The drinking diet is for those who are looking for a quick and effective way to lose weight. Like the paleo diet, it is essentially simple but relatively difficult to implement. You don't have to be smart with your diet, but you do need to limit your appetite for delicious things. But instead of extra pounds, you will feel good and confident.
This is one of the most effective weight loss techniques. It can not be otherwise, because the diet involves the rejection of solid foods for several weeks. Well, turning off the food tap is a good reason to throw away the ballast.
Features of the drinking diet
The essence of drinking a diet is that the body temporarily stops receiving solid food. The main component of the diet for the period of the diet is water. It is the basis of every dish. Only watery, mushy dishes are eaten. The starving person's diet consists of broths, cereals, juices and fermented dairy products. And, of course, from water - you need to drink a lot of it.
The effectiveness of the diet is measurable - in a week of semi-Spartan life you can lose up to 5-10 kg.
The classic diet is a 30-day drinking marathon. But it is available only to strong-willed people, so there are more gentle options - for 7 and 14 days.
The number of days is important, but in the end the numbers are relative. For those who do not want or can not follow a weekly diet, no one bothers to starve even less, up to a day. Short-term dietary changes are beneficial for those looking to lose a few pounds quickly. For example, before a vacation.
The number of diet days is not directly proportional to the number of pounds lost. The biggest effect appears at the beginning. Efficiency decreases over time. But in general, the drinking diet cannot pass without a certain dependence - the more days you "endure", the more you will get from the regime.
Benefits of drinking a diet
Weak figure is not the only benefit of drinking.
Dietary benefits:
- the fat layer melts before our eyes; food intake leading to the appearance of deposits is minimized, which means that the body has no choice but to extract calories from fat reserves;
- has a global cleansing of the body - the work of the gastrointestinal tract improves, the slag disappears, the skin becomes clean, all rashes disappear, there is a feeling of vigor and lightness; the stomach shrinks in size and no longer requires so much food to feel full;
- willpower increases and self-esteem increases; it is not easy to cope with the transition to "water" - it is logical after a marathon to feel stronger; Well, this in turn can not but contribute to the growth of self-esteem.
Remember that in the classic version, the duration of the diet is one month. During the first 10 days, the hollow organs are cleaned. Lightness and energy appear. A side effect can be the white coating on the tongue.
The second decade is the period of kidney and liver renewal. Sometimes this is associated with a little discomfort in this area. Over the last decade, the body has renewed itself at the cellular level. In the absence of contraindications and compliance with the regime, the starving person becomes noticeably thinner below the finish. His skin becomes clear.
Dietary harm
Despite the benefits, drinking a diet is not for everyone. This is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when it refuses solid foods. And there is always a risk of a negative reaction to a change in diet.
Diets against:
- It is not always possible to maintain a balanced supply of nutrients and this is fraught with systemic failures - you can get gastritis, reduced immunity, anemia and more. ;
- instead of lightness, you can get drowsiness and weakness: this is natural because the body lacks components from which it builds internal balance;
- there is a danger of improper exit from the diet: a sudden transition to solid food is fraught with problems with the gastrointestinal tract, weaned by such a load;
- the need for a prolonged exit from the water diet - takes twice as long as the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a rapid return to the original weight;
- the need to give up physical activity or reduce the intensity of "physical education", because during this period the strength becomes less and the body will not withdraw the additional energy costs.
Contraindications
Diet is contraindicated:
- children and the elderly;
- breastfeeding and pregnant women;
- people with chronic digestive problems and diseases of a number of other organs (liver, kidneys, etc. );
- for diabetes;
- for people prone to edema;
- for those who suffer from hypertension and cardiovascular disease.
Before undergoing such a diet, you must undergo a medical examination. For any unpleasant symptoms, while following a drinking diet, you should immediately consult a doctor.
Weight loss mechanism
The main trump card of the method is water. Helps to dull hunger without getting any calories in return. And if you add a few high-calorie foods to plain water, it's easy to achieve a feeling of satiety without putting on a lot of weight.
Food in water is well absorbed by the body. This prevents the body from gaining fat. In addition, good absorption activates the metabolism - the key to rapid weight loss. Some diets are associated with dehydration. In our case, this does not threaten at all. By consuming water and watery food, the starving person maintains water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved products
Such a diet means that you will have to neglect solid foods for a while. And that doesn't mean you can drink whatever your heart desires. You need to give up alcohol, fatty dairy products, coffee and cocoa, packaged juices, any carbonated beverages. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to follow a drinking diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices - including fruit and vegetable mixtures;
- lean broths; preferably home-cooked (beef, fish and chicken) - you should abandon the cubes of broth and similar products; can be seasoned with non-food spices; strain it before using the broth - there are rules; you can't cook broths on bones;
- low-fat dairy products; it is desirable that the fat ratio be no more than 1, 5-2%; sugar-free jellies and compotes;
- fruit teas;
- dietary puree soups.
Recommended drinks
A little was said above about what to drink on a drinking diet. From the drinks, in addition to water, you can use juices, compotes and jellies. It is advisable to prepare everything yourself - it is important to know the composition of the drinks. Sour and compotes should be prepared from fresh fruits, berries, dried fruits. The diet will not spoil the oatmeal jelly.
Any juice, including vegetable, can be used. But in the priority drinks from apples and citrus fruits. Of the latter, grapefruit and orange juices work best. It is desirable that the juices are freshly squeezed. And no sugar!
Dietary principles and rules
It is impossible to sit on such a diet without prior preparation. It is impossible to abruptly switch to the usual diet. Both phases - entry and exit - must be smooth. Only when this condition is met does the body have time to adapt to the changes.
Preparing for a diet
A few days before switching to "water", you should give up salty, sweet and floury foods. In the preparation phase, alcohol and carbonated beverages are excluded from the diet. A few days before starting the diet, you should start eating mostly soups, cereals and fruits / vegetables. Plenty of salads and natural juices. This will help the body to recover and prepare for the change in the "diet".
Principles of the water diet
Adherence to a water diet includes a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible with a drinking diet;
- reduced physical activity; The "hungry" diet is associated with a temporary decrease in tone, so it is necessary to calculate the load on the body - in this case it is not easy to replenish strength;
- switch to a partial diet - it is recommended to eat 4-5 times a day in small portions;
- lack of nutrients should be compensated by the intake of mineral and vitamin complexes and fish oil;
- stool monitoring: if laxatives may make sense among the side effects of constipation; at least one trip to the toilet is required daily;
- maximum diet period - 30 days; do not follow the example of the iron will and arrange a longer "race"; it is recommended to repeat the diet no more than once a year; but at the same time you can sit on an additional short-term diet throughout the year.
Stop the diet
Proper withdrawal from the drinking diet is the key to maintaining results and health. A sudden transition to a regular diet is very likely to lead to a rapid return of excess weight. The body will not benefit from jumping from one mode to another. There is a high risk of digestive failure.
For these reasons, it is very important to return to your old diet without any problems. The basic principle is that the period of going out should be twice as long as the period of the diet itself. After a month of weight loss, it will take two months to recover. Have you followed the regimen for a week? You will have to get out of it two.
What is the gradual outcome of the diet with the days of drinking? Let's look at an example of the most popular work intervals.
Exit the 30-day course
A two-month period is enough for the body to adapt to previous culinary realities. For several months you do not need to remember about greasy, spicy and salty. New products are introduced into the menu at such intervals that the original diet can be fully restored by the end of the term. Throughout the period you must maintain the hydrobalance provided by the diet - continue to drink at least 1. 5 liters of water a day.
Approximate two-month exit schedule:
| Week | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu is complemented by a cheese sandwich and a boiled egg |
| 3 | The diet is expanded with fresh vegetables and fruits |
| 4 | Fish and poultry, vegetable salads return to the menu |
| 5+ | Return to normal menu period. Do not forget to exclude greasy, spicy, fried and salty. It is periodically recommended to organize days for drinking on an empty stomach. |
Exit the 14-day course
Drinking on a 14-day diet will take a month. New products are introduced in the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. It is consumed for breakfast. The rest of the meals are given to liquid foods. Gradually, following the specified intervals, the menu is filled with fish, meat and chicken broths (without salt), fresh fruits and berries stewed in water and cooked vegetables.
It is recommended that you start supplementing your diet with protein foods no earlier than 2 weeks after the start of the initial phase.
Exit the 7-day course
Drinking a diet for a week requires 14-15 days. The principles of exit are similar, only in this case the menu is filled with solid products every 1-2 days. Food should be chewed very thoroughly until it becomes liquid. This reduces the stress on the gastrointestinal tract, which allows him to get out of the diet painlessly.
It is advisable to ensure that fruits and vegetables are not too sour or sweet. Among other things, foods high in starch and complex carbohydrates are recommended to be left at the end. The body expends too much energy to digest such food.
The physical aspects overlap the psychological ones. "Thanks" to the weakness, you can get out of the diet earlier. And along with that, and "take back" what they have already missed. To prevent this, you need to motivate yourself. To do this, it is best to keep in mind the reward that the diet will bring with it.
Menu for 7 days
The 7-day drinking diet is no different in terms of food from longer diets. It is recommended to change the ingredients daily. This will allow the body to receive various nutrients.
An example 7-day diet menu for drinking might look like this:
| Day | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Soups, meat and vegetable broths |
| 3 | Fruit juices (always fresh) |
| 4 | Various fruit tea options |
| 5 | Fruit jelly |
| 6 | Fruit and berry compotes |
| 7 | Oatmeal jelly |
This is the most difficult option. But effective - most of the menu is dedicated to water. The latter is the default, its daily amount has already been said. To avoid the appearance of puffiness, it is recommended not to drink before bedtime.
Less stringent options include the inclusion of more "filling" foods. In these cases, it is recommended to include in the daily diet, for example, vegetable puree soup.
Dietary results and feedback
The main motivator for following a drinking diet is before and after the results. While one has not experienced the effectiveness of the program, the success of others inspires mostly for feats. And there are successes. And significant.
The beauty of the program is that there is no reason to doubt the effectiveness of the drinking diet - the reviews and results are based on the simplest principle. If the body receives less fat, it will definitely consume those that it previously stored.
The main problem with diet is its firmness. The key to running a marathon is believing in the effectiveness of the diet. Therefore, given the achievements of other people, it is better to try your hand at a short-term diet. By following the principles outlined in a week, you will save a few pounds. With this, in the future you can now move to the classic 30-day period.
Better yet, lose weight together. Judging by the reviews, many do just that - looking for friends by accident. Sometimes friendly support means more than your own determination to walk to the end. Let us remind you once again that you should not ignore medical advice. Along with body fat, you can lose health. There are many ways to achieve your goal, and the water diet is just one of them.